How to know what your boundaries are and why that is so important Boundaries are our yes and no's. They are the feeling of tightness and...

An identity crisis, quarter life crisis or midlife crisis. According to the developmental psychologist Erik Erikson, if you haven't...

There are many areas in our life that we can feel lost with and find it hard to gain clarity towards what to do next. For example we may...

Feeling lost can invoke worry, anxiety and a sense of helplessness. The feeling can be amplified when we work hard to achieve an outcome...

Taking the power back with how we feel on a daily basis doesn’t mean we blame or judge ourselves for where we are in our lives today....

Being miserable can be one of those things that can linger as we get older and when we hit our midlife. The happiness curve research...

To see the world through a holistic perspective means that when you go to the doctors for a health problem you don’t end your exploration...

Do you focus on what is wrong with your life and how hard it is? Maybe you see the world as a bad place? With power hungry greedy people?...

Call it coaching, counselling, psychotherapy, therapy, or whatever other name we need to call it so we can make sense of what it is that...

These blogs are not polished off professional blogs that some people have, because they have the privilege to have an editor or copy...

How To Come Up With Your Next Career Change Idea

It's not too late to comfort and encourage the artist within us through understanding what we were missing as children and what we can do...

When we give our energy towards something and we want support from people who are not supportive it can feel disheartening. We can feel...

Conscious living is about consciously choosing where you spend your time. Also known as living by design. We do this through...

Why is it important to make decisions from a place of abundance and not scarcity? When we make decisions based on scarcity, we’re letting...

Discovering what motivates includes identifying your limiting beliefs and identifying what brings you joy. This requires a deep dive into...

Is there a wrong or right way to change things up in your life i.e. change careers, rediscover who you are and what direction you want to...

We may find ourselves at least once in our lives thinking that being independent is a strength and we don’t need anyone in our lives to...

What is shame and how is it related to creating the life you want? Berné Browns researched shame and vulnerability for 12 years. The...

Let's start with 11 of the most common interview questions. 1. Tell me about yourself. ... 2. What is your greatest strength? ... 3. What...